People turn to the assistance of legal steroids for many reasons, one of which is developing muscle and increasing athletic ability. However, muscle growth just isn’t that simple. While effort and chemical assistance will make a difference, it’s nothing without a diet that caters to your growing muscles. Science has proven that successful bodybuilding is 80% diet.
Simply put, weight training damages muscle fibres. The body then sets about repairing and replacing those damaged fibres by fusing them together forming new fibres, which in turn creates strength and size. However, this growth doesn’t happen while you’re training; it all occurs afterwards; it will only occur when the amount of protein synthesised by the muscles is greater than the amount of protein broken down by the muscles.
In other words, muscles need a ready supply of protein. On average, people require one gram of protein per pound of body weight. Weight trainers require at least 1.5 grams of protein per pound.
Protein for bodybuilding comes in two primary forms: food and supplements. The body more rapidly absorbs Whilst protein provided by food, athletes can’t look past the ease and convenience of protein supplements.
So, what foods should make up the diet of an athlete looking for rapid gains?
It is rich in antioxidants and is a natural diuretic, which is especially helpful while using legal steroids. Green tea is believed to assist fat loss as well.
It reduces inflammation in the joints and skin, reduces the body fat while playing an essential role in increasing the testosterone levels in the body. One needs 9000mg of Omega 3 fatty acids per day. The best sources of seafood derived EPA/DHA (fatty acids) are salmon, mackerel, anchovy, sardines and cod liver oil. For vegetarians, people with seafood allergies or those not wishing to take fish oil, Omega 3 fatty acids can be found in high doses in flaxseed oil and seeds, chia seeds, walnuts, butternuts, canola oil, fresh herbs including basil, marjoram and oregano.
Quinoa is higher in fibre & protein than rice or oats. It has a pleasant taste and is gluten-free, reducing the amount of bloating normally felt after carb-rich foods. When buying quinoa, look for the whitest grain as they indicate higher quality. Eat this as a meal with meat and spinach within 45 minutes after your work out.
Depending on the type of red meat, it is an excellent source of protein, heme iron, vitamin B12, creatine, zinc, omega-3 and carnosine. Animal-based iron (heme iron) is absorbed in the rate of 7 – 35%, whereas plant-based iron (non-heme iron) is absorbed in the rate of 2 – 20%.
Turkey and white meat
White Turkey has a negligible amount of fats in it. You should eat turkey with vegetables like spinach. However, a body builder’s diet does require fat; if the body does not receive a reasonable fat intake, it will store any amounts it is given, contributing to negative weight gain.
It is an alkaline food and prevents the loss of muscle and bones. It also prevents not only cancer but also heart diseases.
They contain mono and polyunsaturated fats, high levels of protein, fibre, vitamin E, minerals like potassium, magnesium and zinc, just to name a few. They are full of calories, which is an excellent thing if you are a skinny guy and are looking to gain weight. The best choices are almonds, walnuts, hazelnuts and cashews. Peanut butter is also a good choice but chooses natural peanut butter as it does not contain any added salts and sugars.
Yoghurt contains bacteria which improve the health of your gastrointestinal system along with calcium to maintain bone density. Try to avoid frozen yoghurt or yoghurt with added sugar and fruits at the bottom. Plain, low-fat yoghurt, natural yoghurt or Greek yoghurt is the best. Try mixing the yoghurt with chia seeds, flaxseeds, berries and fruit.
While actively lowering cholesterol, oats will provide you with low energy carbs. They are high in soluble fibre. You should try a shake of oats and whey after your workout.
With 7 grams of protein per egg, they are an excellent source of protein that is quickly absorbed by the body. The yolk is the most beneficial containing most of the protein required by the body, vitamins like A, D and E, plus cholesterol which will naturally increase testosterone levels.
A high-performance body needs to be fed a high-performance diet. Pre-workout meals and supplements need to be consumed approximately 20 minutes before commencing training. For maximum absorption and nutritional benefits, post-workout meals and supplements should be consumed within 45 minutes of the workout.